Stress, low mood and depression can affect anyone, of any age, of any background, at any time. Our year teams and safeguarding team are here to offer support if you have any concerns about a student. The link below provides helpful guidance for parents, carers and students: http://studentsagainstdepression.org
To keep healthy young people should do 60 minutes of physical activity every day. Below is a link to the NHS Fitness Studio. This activity helps to improve mood and well-being and treat depression: https://www.nhs.uk/conditions/nhs-fitness-studio/
For help with feelings and anxiety:
Young Minds: https://youngminds.org.uk/find-help/feelings-and-symptoms/
If you have experienced a traumatic event in your life, this guide is helpful to start your recovery: http://www.innerworldwork.co.uk/wp-content/uploads/2017/04/What-Survival-Looks-Like-At-Home.pdf
Our year teams and safeguarding team are here to offer support if you have any concerns.
Should you wish to discuss any concerns do not hesitate to contact your Head of Learning or the Safeguarding team.